I would also recommend using CCleaner at least once a day - it clears out stuff like cached, stale files in the browsers, along with clearing out the recycle bin, getting rid of unneeded cookies, and so on. The free version is fine.
https://www.ccleaner.com/
The other advantage to using the jAlbum uploader is that it's faster than FileZilla. Because it's using a manifest file, it doesn't have to go through the whole target directory, comparing the file time stamps one at a time.